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Massachusetts Competitive Foods and Beverages Nutrition Standards"At-a-Glance" <br /> Juice <br /> 100% fruit and vegetable Juice, with no added sugar. <br /> Juice—Portion Size <br /> 4-ounce servings or less. <br /> Milk* <br /> Low-fat (1%or less) and fat-free milk. <br /> Milk—Portion Size <br /> 8-ounce servings or less. <br /> Milk—Added Sugar <br /> Flavored milk with no more than 22 grams total sugar per 8 ounces. <br /> Water <br /> May contain natural flavorings and/or carbonation; <br /> Should not contain added sugars, sweeteners or artificial sweeteners. <br /> Beverages with Added Sugar or Sweeteners <br /> Any beverages with added sugar or sweeteners not already addressed will be phased out by August 1, <br /> 2013. Flavored milk or milk substitutes that have the same amount or less sugar than plain,fat-free or <br /> low-fat milk are allowed. <br /> Other Beverages(Soda, sports drinks, teas,waters, etc.) <br /> Only Juice, milk, milk substitutes and water should be sold or provided. <br /> Calories <br /> Foods should be 200 calories or less per Item.A la carte entrdes should not exceed the calorie count of <br /> entrde items of the equivalent portion size offered as a part of the National School Lunch Program. <br /> Fat <br /> Foods should have 35%or less of their total calories from fat. <br /> Saturated Fat <br /> Foods should have 10%or less of their total calories from saturated fat. <br /> Trans Fat <br /> All foods should be trans fat-free. <br /> Fat Exemptions <br /> 1-ounce services of nuts,nut butters, seeds, and reduced-fat cheese are exempt from the fat standards. <br />