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Adult classes will be available Tuesdays from 5-6 pm.and Saturday from 7:00-8:00 am <br /> this is a full body tabatta style workout that focuses on strenght training and cardiovascular <br /> health.Tabatta style is geared towards all levels the idea is to do as many squats,throw as many <br /> punches ect.. in the alotted three minute rounds,this way the individual can make the level of intensity <br /> as hard or easy as they choose, all aspects of boxing are used in this work out with perfect form being a <br /> strong focus (a full outline of this work out can be provided if needed it runs 45-50 minutes long). Free <br /> monthly diet plans and grocery lists will also be available for people looking to make a lifestyle change or <br /> to loose weight. <br /> As we grow classes can be added and adjusted between Paul, myself, David, and Jesse.We currently <br /> have four heavy bags ranging from 50 Ibs to 150 Ibs 1 double end bag 1 speed bag a pull up bar and <br /> captains chair combo a shadow boxing area,a seating area for parents and two folding treadmills with <br /> plenty of room to spare for mitt work,as time goes on we do hope to expand into the building next door <br /> where we can add a floor ring and possibly more bags.Thank you for taking 4:13 Boxing Studio into <br /> consideration,we think this will be a great experience for children and adults alike from all walks of life. <br /> People are always asking Paul and I if we will train them or their children and we see this location as the <br /> perfect oppurtunity for us to provide a positive change to all who are interested.Thank you, from the <br /> Gonsalves Family. <br /> 4:13 Boxing Studio <br /> Hours of Operation <br /> Monday-5 pm-9 pm <br /> Tuesday-5 pm-9 pm <br /> Wednsday-4:30 pm-9 pm <br /> Thursday-5 pm -9 pm <br /> Friday-5 pm -9 pm <br /> Saturday 7 am -8 am <br /> and 11:30 am -1:30 pm <br /> Pricing children: <br /> $50 a month for one class a week <br /> $60 a month for two classes a week <br /> 5 <br />