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class will get together for a quick game such as musical boxing gloves or simon says this helps to break <br /> up the class and allow the children to get their"sillies" out.class ends with each child getting two, two <br /> minute rounds of mitt work this helps fine tune each childs individual skill level.classes are <br /> approximatley 45 minutes long. <br /> Childrens feather weight classes will be held on Mondays and Wednsdays, at 5:00 pm and run until <br /> 5:45/5:50 Saturday classes will be held from 11:30- 12:30. <br /> We will also be providing optional age appropriate bible discussions for this age group on Wednsday <br /> before class at 4:30 these discussions will be geared towards everyday problems our kids today face <br /> (bullies, self image, patience, ect..) providing them with a moral and biblical solution.Take home <br /> discussions will also be provided to the parents so that the weeks discussion can be continued with the <br /> parents/family this also helps to build better lines of communication with their parents through <br /> conversation. <br /> Junior Lightweight Class: ages 13-17 years 6:15-7:00 on Mondays and Wednsday and 12:30- 1:30 on <br /> Saturdays <br /> Classes in this group will be on the same schedule as the feather weights(warm up with positive <br /> discussion, bag drills, shadow box, mitt work.)A little more technicality will be added instead of games <br /> groups A and B will instead trade off on the double end bag this helps with timing and head movement, <br /> and the speed bag this helps with speed, building strong shoulders and timing as well.Wednsdays a <br /> bible discussion for this age group will be held as well from 7:00 pm-7:30 hand outs will also be <br /> available for relationship building between parent and child. <br /> While I hold this bible discussion Paul will be available to train any serious athletes from 7:15-9:00 pm, <br /> boxers train at night because most venues are held at night this helps their bodies to maintain their <br /> "wind" at these later times.The studio will also be open to serious athletes on Tuesdays,Thursdays and <br /> Fridays from 6:30-9:00 with help from Pauls brother David Gonsalves Jr. who has 21 years experience <br /> in training and has trained many local boxers such as Paul Gonsalves,Jay Pina,Jesse Barboza Penn,and <br /> Kippy Diggs. David is also USA boxing certified. <br /> My husband has been a two time Golden Glove Champion and has recently started his professional <br /> carreer as a light heavy weight with a record of 5 wins and 3 losses.We will also be recieving assistance <br /> on some nights with Jesse Barboza Penn a local heavy weight with a record of 6 wins 1 loss 1 draw. I am <br /> currently training for my first ammatuer fight. <br /> Paul, myself, and Jesse are all currently working on our USA boxing certification. <br /> Eventualy I would like to add a class for teenage girls on Friday nights from 5:30-6:15 which I will teach <br /> and the bible dicussion would be held for the girls on Friday before class from 5:00-5:25. <br /> PLEASE NOTE ALL OF OUR BIBLE DISCUSSIONS ARE OPTIONAL.They are not meant to push our religious <br /> beliefs on anyone, but we do offer them to provide moral and spiritual "work outs"to anyone <br /> interested. <br /> 4 <br />