12/11/2013 ZONING BOARD OF APPEALS Decision

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APPROVED ignatUre to DE I N REVIEW PLAN REVIEW PLANNING BOARD ZONING BRO.OF APPEALS 4:13 Boxing Studio i CONSERVATION 4:13 Boxing Studio has been created for a positive place to.train all ages of people in all aspects of boxing,from people who just want to get into great shape,to children providing them with athletic skill, self confidence,and positive influences,to trouble youth needing a positive outlet and guidance,to serious athletes looking to train for professional and ammatuer venues.We will have classes tailored to all age groups and skill levels. For example: feather weights: ages 5-12 years -10 minute warm up including 1)full body stretch out seated and standing in a circle while each child shares one positive thing that happened to them that day(approximately 5 mins.) 2) 1 minute jumping jacks 3) 1 minute boxers dance ( providing them with foot work skill) 4)waist twist 1 min. 5) 1 min.jumping Jack 6) 1 min boxers dance rest period for water and wrapping of the hands. (provides team work skills) training:focuses on proper form and punch combinations. class splits into two groups I have group A Paul (my husband) has group B. Group A will perform shadow boxing in the mirror performing the punch combinations they are shown. ( punches are taught in numbers example jab is 1 cross is 2 left hook is 3 and so on) this helps them with balance,focus,form, and confidence. Group A shadow boxes for 4 three minute rounds with 1 minute of rest between each round. Group B(Pauls's group) will team up and do bag drills 2 children to a bag during these four 3 minute rounds,this teaches movement,teamwork, provides a positive outlet, and is a great cardiovascular work out.After the twelve minutes group A and B will switch for another bout of 4 three minute rounds with 1 minute rest in between rounds. t 3